free resources
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IGNITE YOUR INTUITION PODCAST - NOW AVAILABLE
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Join me as I share my intuitive journey, inspire you to get curious about your intuition and support you to turn up the volume to the voice of your soul.
The 'Ignite your Intuition' Podcast is about giving a voice to your soul so you can uncover the parts of you that you may not understand yet, but deeply desire to. I'm super excited to be on this journey with you and I hope you enjoy these episodes. Big love and hugs, Steph xx
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A simple guide to setting New Years intentions
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Are you feeling overwhelmed by all the New Years intentions you want to be setting, all the different rituals to do and how everyone else is doing it? Yes? Then this is for you from me cos I was feeling it too;)
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THE GATEWAY TO YOUR INTUITION
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In this video I share with you the number 1 technique to tapping into your intuition.
Whether you're a beginner to intuition or wanting a refresher or even to deepen your trust in your intuition, this video is for you. Join me and practice the technique that's changes many of my clients lives with me! Share your experiences on instagram with me & #soulsupport and tag @stephdemetrious! |
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EXPAND YOUR INTUITION -FURTHER DOWN THE MUSCLE TESTING RABBIT HOLE
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After watching my first video (see above) on muscle testing, I received a lot of emails with beautiful questions on this amazing technique.
Join me and practice the technique that's changes many of my clients lives with me! Share your experiences on instagram with me & #soulsupport & tag @stephdemetrious! |
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IGNITE YOUR INTUITION PODCAST PLAYBOOK
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Play along with the Ignite your Intuition Podcast episodes and learn how to tune into your intuition as you journey along with your very own playbook.
I share my personal intuitive journey with you including my experiences, lessons and some supportive tools for your very own journey back to your intuition. You can catch the latest episodes on iTunes, Stitcher or Soundcloud. Click the image on the right to download your FREE copy of the podcast playbook! |
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CONNECTING THE DOTS
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In episode 10 of my podcast series I talk about the process of connecting the dots of your journey so far to receive some guidance and clarity of different intentions such as your sou path, to gain a deeper understanding of your lessons, to receive healing and many more.
In this 3 page PDF I go deeper into explaining how it works and there is space for you to map it all out. Click the image to the right to download the PDF and start connecting your dots:) Take a pic using your soul resource guide, tag @stephdemetrious to share your experiences over on instagram with me! The Ignite your Intuition downloadable guide has been energetically empowered with reiki healing energy. |
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CREATING INTUITIVE RITUALS
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In episodes 13 and 14 of the 'Ignite your Intuition' podcast, I share my journey with inviting intuitive rituals into my life and some of the ways in which they support me.
I also share some simple steps on creating your own, or infusing more purpose and intention into your current daily activities. Head over HERE to listen to episodes 13 and 14 and play along using the 'Creating Intuitive Rituals' template. Clich the image to the right to download your free copy of the template. Take a pic using your soul resource guide, and tag me @stephdemetrious to share your experiences over on instagram with me! The Ignite your Intuition downloadable guide has been energetically empowered with reiki healing energy. |
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ignite your INTUITION - 4 STEP GUIDE
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For most of my life I'd hear this little voice or feel this niggle in my body. I didn't understand it. I'd see visions, I'd know things before the happened. I didn't understand it and I pushed it away. Little did I know THAT was my intuition, my inner guide, my higher self trying to show me the easiest way, the path to my truth. In 2013 I made it my mission to follow every calling that the voice within whispered to me. As I learned to gain a stronger connection to my intuition these 4 steps were uncovered through journaling, getting stuck, asking questions and trusting even when my mind deemed it to be crazy! This is the simple guide to supporting you to 'Ignite your intuition' and nurture the voice of your soul.
How to use this guide: Once you have downloaded and printed your guide, you may wish to journal, meditate or both, as you work through the steps. Start at #1 and take as much time as you need to sit with, ask questions, journal and begin to receive guidance from your intuition. As you work through each step, allow yourself some time between each cycle to integrate the guidance you have been receiving before starting back at #1 again. Take a pic using your soul resource guide, and tag @stephdemetrious to share your experiences over on instagram with me! The Ignite your Intuition downloadable guide has been energetically empowered with reiki healing energy. |
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IGNITE YOUR INTUITION - RITUALS
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This guide goes hand in hand with your 'Ignite your Intuition - 4 Step Guide' above.
Once you've downloaded and printed this guide, spend some time meditating or grounding to centre yourself and allow guidance to flow through you. Sit with the intention or question to your higher self of "Thank you for revealing to me the rituals in my highest good to support me to acknowledge". Then spend some time journaling ideas, words and practices as they pop into your awareness. Over time your list will grow and you will have your own beautiful supportive Take a pic using your soul resource guide, and tag @stephdemetrious to share your experiences over on instagram with me! The Ignite your Intuition Rituals downloadable guide has been energetically empowered with reiki healing energy. |
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THE 4 ARENAS
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The 4 arenas for the basis for our soul having a human experience. In order to fully embody this human experience we need to make sure all 4 arenas are being nourished.
You can use this template to make notes about each of the 4 areas and what they mean to you and how you see and understand them. You can also use it to note down how you are feeling in each of the 4 arenas. I.e. maybe a number scale out of 5 as to how satisfied each arena feels? Or maybe a few ideas on how you would like to feel in each of the arenas? Take a pic using your soul resource guide, and tag @stephdemetrious to share your experiences over on instagram with me! The 4 Arenas downloadable guide has been energetically empowered with reiki healing energy. |
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THE 4 ARENAS - RITUALS
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Once you've used the guide above to decode and get to know your 4 arenas a little more, now you can create some nourishing rituals to support all areas of your journey as a divine soul in your beautiful human body.
A few ideas for rituals are: Mental: Meditation, chatting to a soul sister/ brother, journaling, 'ego sais, soul sais' guide (see below), visualizations. Physical: Movement, yoga, jogging, rest, sleep, high vibe eating, raw foods, intuitive eating, smudge stick cleanse regularly, crystal grid your space (home, bedroom, office, car) Emotional: Feeling to heal, essential oils, crystals, meditation, visualizations, journaling. Spiritual: Meditation, essentia oils, crystals, muscle testing, chakra cleanse. Take a pic using your soul resource guide, and tag @stephdemetrious to share your experiences over on instagram with me! The 4 Arenas Rituals downloadable guide has been energetically empowered with reiki healing energy. |
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IGNITE YOUR INTUITION
CREATING SPACE IN THE 4 ARENAS - VIDEO SERIES.
If you have already had a look at Ignite your Intuition 4 step guide and Rituals, The 4 Arenas and The 4 Arenas - Rituals guides above you'll see that these 4 videos support you in creating space in all 4 arenas.
If you haven't had a look at any of the guides mentioned above, scroll up to find a little more about them and why they are so important to your intuitive journey.
I hope you enjoy them, and i'd love to hear about your journey, so feel free to email me at info(at)stephdemetrious.com and let me know how you're going:)
These videos have been energetically empowered with reiki healing energy.
If you haven't had a look at any of the guides mentioned above, scroll up to find a little more about them and why they are so important to your intuitive journey.
I hope you enjoy them, and i'd love to hear about your journey, so feel free to email me at info(at)stephdemetrious.com and let me know how you're going:)
These videos have been energetically empowered with reiki healing energy.
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'Intuition or ego?'
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Do you have trouble figuring out if your 'intuitive knowings' are exactly that?
Do you find yourself questioning if it is really your intuition? Or maybe you just made it up? I'll let you in on something... You are not alone sister! THIS is one of (if not the most) the most common sticking points when it comes to intuition. I created this guide after I had a profound experience that lead me to realise that every time I question my intuition, I'm actually gaining clarity on the space in which it's coming from, Intuition or Ego. I hope this guide supports you as it has me so many times. It's one that I use all of the time to gain deeper clarity before taking action on 'intuitive hits'. A fun way to use this guide is to team it with 'The Gateway to your Intuition' tool at the top of this page. Take a pic using your soul resource guide, and tag @stephdemetrious to share your experiences over on instagram with me! The 'Intuition or Ego' downloadable guide has been energetically empowered with reiki healing energy. |
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THE 'SOUL BLISS LIST'
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The Soul Bliss List is a list of blissful experiences that bring you back to peace, harmony, your truth, alignment and essentially bliss.
Think of times and things that feel effortless to you and result in your desired feelings... i.e. playing with crystals, hanging out with your loved ones, a long hug, alone time, meditating, journaling, playing with essential oils, jogging, yoga-ing... You may want to break the list into different sections, i.e things you can carry or keep in separate places in your hand bag, work, or home etc Take a pic using your soul resource guide, and tag @stephdemetrious to share your experiences over on instagram with me! The 'Soul Bliss List' downloadable guide has been energetically empowered with reiki healing energy. |
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The 'TRUST BLISS LIST'
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The Trust Bliss List is a list of rituals that bring you back to trusting your intuitive whispers, gut knowings and responses to the questions you have been asking the universe.
Sometimes we experience situations that throw us into a place of doubting our intuition. This list is here to remind you of your truth and why it is all for your highest good to listen to the whispers of your soul (even when it doesn't make sense!) . To begin creating your list take a few moments to centre yourself and then ask... "When have I trusted my intuition in the past and things worked out for the best?" (keep in mind that sometimes out intuition askes us to do things that might feel hard at the time, or may not make sense, but that some greater healing and greater good is at play). Begin to note down each experience as they arise. FEEL into each one and take note of your physical response. Do you feel ease, flow, alignment? (if not, that's perfect too, it might be a sign that there are some emotions that need to be released around it, in which case it's time to FEEL it to heal it). Take a pic using your soul resource guide, and tag @stephdemetrious to share your experiences over on instagram with me! The 'Soul Bliss List' downloadable guide has been energetically empowered with reiki healing energy. |
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3 steps to shift FROM HUSTLE TO HARMONY
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Taming the overactive intuitive mind.
Do you have one? I sure do! In this audio I explore how I moved from a buzzing and exhausting feeling of hustle to the peace and flow of harmony and I share my process with you along the way. Click the image to the right to access the audio:) Enjoy xx |
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"HOW MY INTUITION GUIDED ME..." MUSINGS SERIES
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