Steph Demetrious
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An update from sd.hq...

29/7/2021

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​I'm here today to share a few updates at SD HQ with you...

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Self care in the four arenas.

19/7/2021

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Being back in lockdown here in Victoria, Australia, and that lockdown being extended meant that I needed to up my self care game. I feel that we could all use a dose of this at the moment.

So, I want to share with you a few things that I have been doing to take care of myself so I can be the best version of me for myself, my family, my friends and the world.

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"WHEN NOTHING IN CERTAIN, ANYTHING IS POSSIBLE."

12/7/2021

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“When nothing in certain, anything is possible”.

These words stuck in my mind after reading them in an Instagram post last week.

The full quote is:
“Trust the wait, embrace the uncertainty, enjoy the beauty of becoming. When nothing is certain, anything is possible” by Mandy Hale.

I felt like the timing couldn’t have been more perfect to read this quote after (like many of us) feeling a little lost after our last lockdown here in Victoria.

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FEELING A LITTLE LOST OR OVERWHELMED AFTER LOCKDOWN?

5/7/2021

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Many a conversation over the past few weeks have included shared experiences over the last lockdown here in Melbourne. And I wanted to share a bit about my experience with you.

After our last lockdown here in Melbourne I began to feel far from my usual self.

I was feeling lost, sad, overwhelmed, confused, vulnerable and so many other different emotions.

So much changes literally overnight with a lockdown in place:


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  • Home
  • About
  • Podcast
  • Work With Me
    • 1-ON-1 SESSIONS >
      • ENERGY FLOW SESSION
      • REIKI
      • INTUITIVE MENTORING
      • AKASHIC RECORD READINGS
      • MYOTHERAPY
    • COURSES >
      • IN PERSON COURSES >
        • Reiki Journey
      • ONLINE COURSES
    • LIVE EVENTS
    • WOMEN'S CIRCLES
  • Musings
  • Shop
    • Rollers
    • Mists
    • Journals and Books
    • 1 on 1 sessions
    • Collections
  • Free Resources
  • Intuitive Oracle
  • Kind Words
  • Contact
  • Policies