​I'm here today to share a few updates at SD HQ with you...

Being back in lockdown here in Victoria, Australia, and that lockdown being extended meant that I needed to up my self care game. I feel that we could all use a dose of this at the moment.

So, I want to share with you a few things that I have been doing to take care of myself so I can be the best version of me for myself, my family, my friends and the world.

“When nothing in certain, anything is possible”.

These words stuck in my mind after reading them in an Instagram post last week.

The full quote is:
“Trust the wait, embrace the uncertainty, enjoy the beauty of becoming. When nothing is certain, anything is possible” by Mandy Hale.

I felt like the timing couldn’t have been more perfect to read this quote after (like many of us) feeling a little lost after our last lockdown here in Victoria.

Many a conversation over the past few weeks have included shared experiences over the last lockdown here in Melbourne. And I wanted to share a bit about my experience with you.

After our last lockdown here in Melbourne I began to feel far from my usual self.

I was feeling lost, sad, overwhelmed, confused, vulnerable and so many other different emotions.

So much changes literally overnight with a lockdown in place: