Steph Demetrious
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MAKING SPACE FOR GRATITUDE.

26/8/2021

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At a time when there is so much going on in our world, so much uncertainty and so much change gratitude softens my heart.

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Some real talk about processing lockdown emotions, self care and keeping on going.

23/8/2021

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​Last Tuesday I was tired, grumpy, emotional, over it, done. I had a massive headache and could barely sit up to eat dinner. 

So I rescheduled my online clients (thank you for your understanding) and deep dived into self care. That looked like having a good cry, sitting with and feeling all of my emotions to allow them to shift through me. I love the practice of having a cry to let all of the emotions come to the surface and leave my energy field. It feels so cathartic.

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Motivation is what gets you started, habit is what keeps you going.

16/8/2021

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​'Motivation is what gets you started, habit is what keeps you going'.

I came across this quote a little while ago and I deeply resonated with it.

I'm sure I am not alone when I say that I have had many times when I have started a new practice extremely motivated and with great intentions, only for it to fizzle out in a matter of weeks or days.

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Change is as good as a holiday

13/8/2021

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The other day in lockdown I decided to mix things up.

The kids were was soooo over home schooling and were resisting it to their best efforts. Instead of trying to convince them to do it, I sympathized with them that home schooling sucks and I get that they'd rather be at school. Then I realized that we needed to shift this funky energy, so I suggested a game on the trampoline.


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Healing is possible anywhere.

2/8/2021

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​I have a story to share with you about an unexpected healing experience I had recently at my dentist.

This story reminds me that healing truly is possible anywhere!

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  • Home
  • About
  • Podcast
  • Work With Me
    • 1-ON-1 SESSIONS >
      • KINESIOLOGY
      • REIKI
      • INTUITIVE MENTORING
      • AKASHIC RECORD READINGS
      • MYOTHERAPY
    • COURSES >
      • IN PERSON COURSES >
        • Reiki Journey
      • ONLINE COURSES
    • LIVE EVENTS
    • WOMEN'S CIRCLES
  • Musings
  • Shop
    • Rollers
    • Mists
    • Journals and Books
    • 1 on 1 sessions
    • Collections
  • Free Resources
  • Intuitive Oracle
  • Kind Words
  • Contact
  • Policies