 Last Tuesday I was tired, grumpy, emotional, over it, done. I had a massive headache and could barely sit up to eat dinner.
So I rescheduled my online clients (thank you for your understanding) and deep dived into self care. That looked like having a good cry, sitting with and feeling all of my emotions to allow them to shift through me. I love the practice of having a cry to let all of the emotions come to the surface and leave my energy field. It feels so cathartic.
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 'Motivation is what gets you started, habit is what keeps you going'.
I came across this quote a little while ago and I deeply resonated with it. I'm sure I am not alone when I say that I have had many times when I have started a new practice extremely motivated and with great intentions, only for it to fizzle out in a matter of weeks or days.  The other day in lockdown I decided to mix things up.
The kids were was soooo over home schooling and were resisting it to their best efforts. Instead of trying to convince them to do it, I sympathized with them that home schooling sucks and I get that they'd rather be at school. Then I realized that we needed to shift this funky energy, so I suggested a game on the trampoline.  I have a story to share with you about an unexpected healing experience I had recently at my dentist.
This story reminds me that healing truly is possible anywhere! |
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