Steph Demetrious
  • Home
  • About
  • Podcast
  • Work With Me
    • 1-ON-1 SESSIONS >
      • KINESIOLOGY
      • REIKI
      • INTUITIVE MENTORING
      • AKASHIC RECORD READINGS
      • MYOTHERAPY
    • COURSES >
      • IN PERSON COURSES >
        • Reiki Journey
      • ONLINE COURSES
    • LIVE EVENTS
    • WOMEN'S CIRCLES
  • Musings
  • Shop
    • Rollers
    • Mists
    • Journals and Books
    • 1 on 1 sessions
    • Collections
  • Free Resources
  • Intuitive Oracle
  • Kind Words
  • Contact
  • Policies

Hibernate to heaL

17/5/2019

0 Comments

 
Picture
It's time to give yourself permission to listen to what you need and honour ‘you’ whenever you can.

Don't get me wrong, I'm still learning to set boundaries and prioritise self care.

It's a journey, so go easy and show yourself a whole lotta self compassion.

I’m someone who needs my alone time to recharge, recalibrate and sort through all the feelings, energies and emotions from life.

Especially being an empath and feeling other people’s stuff, sometimes I let my guard down and do too much and then I need days where I hibernate to heal.

Today this looks like:
- Asking for help,
- Delegating,
- Canceling commitments,
- Saying no to others to say yes to me,
- Feeling all the things,
- Staying in my pj's
- Having a cry (Always feel so good to release bottled up emotions with a good cry. And, there is actually scientific proof for this too believe it or not!),
- Letting go of old thoughts and patterns,
- Taking the ‘day off’ (as much as I can as a mumma bear),
- Basking in all the heat packs, essential oils, comfy flannel bed sheets, sunshine, some book reading and lots of baby cuddles .

How can you carve out some time to feel what’s rising to the surface?

Those emotions and feelings that are under the surface are calling for your attention to come through you.

It’s their only way out.

And your path to freedom.

What's your favorite self care practice? Share below, I'd love to hear.

Big love and hugs,

Steph xx
0 Comments



Leave a Reply.

    Archives

    July 2022
    June 2022
    March 2022
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    July 2018
    June 2018
    February 2018
    November 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Connection
    Ego
    Guidance
    Healing
    How My Intuition Guided Me
    Intuition
    Lessons
    Lightworker
    Lunar Lover
    Pregnancy
    Retreat
    Soul
    Soul Journey
    Surrender
    Trust
    Universal Energy Musings
    Vulnerability

    RSS Feed


​Steph Demetrious 2022  All rights reserved. Designed and created by Steph Demetrious.
  • Home
  • About
  • Podcast
  • Work With Me
    • 1-ON-1 SESSIONS >
      • KINESIOLOGY
      • REIKI
      • INTUITIVE MENTORING
      • AKASHIC RECORD READINGS
      • MYOTHERAPY
    • COURSES >
      • IN PERSON COURSES >
        • Reiki Journey
      • ONLINE COURSES
    • LIVE EVENTS
    • WOMEN'S CIRCLES
  • Musings
  • Shop
    • Rollers
    • Mists
    • Journals and Books
    • 1 on 1 sessions
    • Collections
  • Free Resources
  • Intuitive Oracle
  • Kind Words
  • Contact
  • Policies