I let my intuition guide me to the answers from my soul.

​This last week I was away on a holiday in sunny Noosa, just my hubby and I, and it has been the biggest gift. 

Some of my favorite things about traveling and going on holidays are the simplicity, space and time to ponder life.

Living out of a bag, usually a couple of outfits over and over. 
Nothing to do but explore, be free and curious. 
Out of the usual chores, routines and schedules of life.I always look forward to creating some space on holidays to reevaluate my life from a different view point. Reflecting on what I could be doing better to live in more alignment with my soul and my families values. 

This time in particular it looked like creating a whole lot of rituals and boundaries. 
I love rituals and boundaries for the freedom and space they offer. 
I see boundaries and rituals as a container for which space and freedom can flow within. 

In the past I’ve noticed that by removing multiple micro decisions a day (with the use of boundaries and rituals) I can experience more peace, calm and space! 

So I sat with my list of desired improvements and I let my intuition guide me as to the answers from my soul.

Some of the rituals and boundaries that were created included:

• Weekly meal plans,
• Nightly cooking and pre-kiddy bed schedule,
• Business schedule and boundaries ie, when I will check and reply to emails and messages, when I will do the work outside of clinic and workshops,
• Reevaluating the practices and my ritual schedule that nourish my four arenas (mental, emotional, spiritual and energetic). Ie time of day I will practice movement, meditate, alone time, reading, nature time, time with friends etc 
• And how I can overall simplify my days to spend more time present, playing and having more connection time with my family and friends.

I also had the pleasure of doing an hour long self Reiki and meditation each day and receiving guidance from my soul on how to create these new rituals and boundaries to live my best life.

I went away with a list of things I was finding overwhelming and wanted to change and came home with an action plan and a refreshed mind, body, soul and energy.

One of the things I noticed was that some of the answers that came through had already been floating around in my conscious mind just before we came away. 

I often find this to be the case. 

We usually just need some space to acknowledge them and write them down or share them with someone to gather the trust to put them into practice.

Do you have anything in life that needs some space to troubleshoot and gain some clarity on? 
And can you create some time to rest, allow clarity and let the answers drop in?
It could be 15 mins a day, an hour, a weekend. Whatever your soul is calling for and whatever is possible for you in life right now.

It is truly amazing when we take stock and tweak some small every day practices how life can be so much more simple, peaceful and playful:)


After some guidance to gain some clarity in life?

If things are feeling foggy or overwhelming I am once again offering Reiki and Kinesiology (both in person and online). 
Both of these powerful practices can support you to gain clarity in areas of life that you are feeling stuck, foggy and confused in. 

And in my Intuitive Mentoring sessions I support you to communicate with you soul and receive guidance directly. I also support you to remember how to connect with your intuition at any place and any time with simple practical tools. 

Bookings for these sessions can be made over HERE. 

Got questions? Great! Ask away. You can email me your questions at info@stephdemetrious.com and I’ll get back to you soon.

Big love and hugs,
Steph x