PERSONAL EVOLUTION

THIS concept changed the way I looked at rituals.

When I realised it’s ok to change them as regularly as I want and it’s ok to ‘fall off the bandwagon’. It’s just a sign that I’m evolving and changing and it’s time to mix things up!

Such a simple realisation, but such a powerful one.

Our energy changes moment to moment depending on our environment, our thoughts, our movement (or lack of), our diet, our emotional landscape and so much more.

So remember to give yourself permission to switch things up when you feel like your rituals are stagnant and need a refresh!

You can listen along in Episode 14 for more on this idea:)

I hope you enjoy listening as much as I did talking;)

Big love and hugs,
Steph xx