I know I definitely don’t stop and celebrate the small and big wins enough.
I was voice messaging with a beautiful friend this week who in one of her messages was saying how proud she was of the things I’d achieved recently.
To me they were just things on my ‘Soul desired to do’ list that I was excited to get to and I hadn’t really taken time to step back and celebrate that I managed to get inspired, motivated and make time for them during this lockdown with 3 kids at home!
Happy Monday beautiful souls,
I ADORE the work I do and I am so in my happy place in clinic supporting beautiful souls to live their best life!
I have a few FAQ'S that I have been receiving lately that I want to share here with you today:
Feeling emotions can be damn hard.
As humans we generally don’t want to feel the uncomfortable stuff at all let alone long enough to fully process it.
But the truth is that when we do, we create a big shift.
Five powerful practices to support you to release old patterns (generational or other) that are no longer serving you in life so you can live a soul aligned intentional life.
Firstly how do we know we have old patterns to release?
Some signs are:
- We keep repeating/ attracting the same non-aligned decisions, relationships that don't serve us, we can't make headway towards our dream job/ relationship/ life experiences no matter what we try,
- We feel lost or stuck in life and like 'the world is against us' and we can't get to a space of trust and acceptance allowing the power of surrender and our soul to take the lead,
- We feel like life is a constant uphill battle to feel just ok, but we want to feel lit up, inspired and thriving instead!
If you're feeling in need of some grounding then this is for you.
Feeling ungrounded could fee like:
- A feeling of needing to do, do, do and not be able to stop (adrenal overload),
- Overthinking everything,
- Not being able to trust in your intuition or your self,
- Finding it heard to make decisions or to find clarity in situations,
Just to name a few.
Following last weeks (very timely) blog post about how routines and schedules create space for intuition and peace to flow through life, I am now calling on them more in life again!
It couldn't have been more relevant in the timing as here in Melbourne we are back in a 7 day lockdown. And with the week ahead home schooling 2 kids and playing with and entertaining my youngest (he's 2.5), with some work sprinkled in there too, it is ALL about the rituals and schedules this week.
There is one practice that I plan on inviting back into my morning routine this week that I know will support me through my days.
This last week I was away on a holiday in sunny Noosa, just my hubby and I, and it has been the biggest gift.
Some of my favorite things about traveling and going on holidays are the simplicity, space and time to ponder life.
After going through the big exciting transition of starting work in clinic again I quickly began to see how I needed to reshuffle a few things in life. One of those being my self care rituals.
I love the fact that (like anything we do regularly and then have a break from) with self care you can see in it's absence how powerful it is.
This ones for all the curious (and skeptical ;) souls.
I always have been and always will be a curious soul.
For the longest time I have been curious about the world of energy healing including intuitives, healers, Reiki practitioners, energy workers, psychics, you name it! I wanted to know more...
"NO MUD, NO LOTUS"
I LOVE this Thich Nhat Hahn quote.
We all have experiences in life that feel like we’ll never get through.