Steph Demetrious
  • Home
  • About
  • Podcast
  • Work With Me
    • 1-ON-1 SESSIONS >
      • KINESIOLOGY
      • REIKI
      • INTUITIVE MENTORING
      • AKASHIC RECORD READINGS
      • MYOTHERAPY
    • COURSES >
      • IN PERSON COURSES >
        • Reiki Journey
      • ONLINE COURSES
    • LIVE EVENTS
    • WOMEN'S CIRCLES
  • Musings
  • Shop
    • Rollers
    • Mists
    • Journals and Books
    • 1 on 1 sessions
    • Collections
  • Free Resources
  • Intuitive Oracle
  • Kind Words
  • Contact
  • Policies

Self care is a gateway to heightened intuition

11/3/2019

0 Comments

 
Picture
Deep and nourishing self care creates peace and heart sace expansion that allows us to become more aware of our intuition.
This weekend has been about the many forms that self care comes in and my intuiton had been loud, loud, loud because of it.

Self care came in the form of socialising and laughter, alone time through which i recharge, time with my family filling my love cup, and some healing for my body.

For me this looked like:
- NIbbles and laughs with some new friends from my sons new school,
- A lazy winery lunch with some beautiful friends while our big babes hung out with their aunt and uncle,
- A sleepy afternoon nap,
- The gift of a sleep in from my hubby,
- A dry needling (similar to acupuncture) session in my zen den while I meditated to my fav sonesence track. Followed by some yin yoga on my fav state of bliss yoga mat,
- Cuddles and play time with my gorgeous babes,
- Some alone time to write down some downloads I've been receiving for my upcoming podcast series and some soul mapping,
- Daily meditation to heal and release some emotions.

What does self care look life for you?
How can you nourish you today?

Leave a comment below, i'd love to hear.

Big love and hugs, Steph xx
0 Comments



Leave a Reply.

    Archives

    July 2022
    June 2022
    March 2022
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    July 2018
    June 2018
    February 2018
    November 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Connection
    Ego
    Guidance
    Healing
    How My Intuition Guided Me
    Intuition
    Lessons
    Lightworker
    Lunar Lover
    Pregnancy
    Retreat
    Soul
    Soul Journey
    Surrender
    Trust
    Universal Energy Musings
    Vulnerability

    RSS Feed


​Steph Demetrious 2022  All rights reserved. Designed and created by Steph Demetrious.
  • Home
  • About
  • Podcast
  • Work With Me
    • 1-ON-1 SESSIONS >
      • KINESIOLOGY
      • REIKI
      • INTUITIVE MENTORING
      • AKASHIC RECORD READINGS
      • MYOTHERAPY
    • COURSES >
      • IN PERSON COURSES >
        • Reiki Journey
      • ONLINE COURSES
    • LIVE EVENTS
    • WOMEN'S CIRCLES
  • Musings
  • Shop
    • Rollers
    • Mists
    • Journals and Books
    • 1 on 1 sessions
    • Collections
  • Free Resources
  • Intuitive Oracle
  • Kind Words
  • Contact
  • Policies