What if you felt it?...

​What if you felt it?

The feelings bubbling up to the surface...
The swirling in your stomach...
The ache in your heart...
The pressure in your mind...

What if you felt it?

The emotions you constantly feel pop up that you push back down...
The sensations your mind wants to resist and ignore and to simply go away...
​What is there purpose?
What are you scared of feeling?

What if you felt it?

The emotions the bob up to the surface and are getting louder...
The sensation of stress and anxiety you pass of as a normal base line for you...
The knowing that something doesn't feel right...
The nudges from your soul through the voice of your body...

What if you felt it?

You want it to go away and you feel it rearing it's uncomfortable head...
You know it's holding you back, limiting you, stopping you in your tracks...

What if you felt it?

You've tried everything to let it go, to heal it, to no longer experience it...
But it's still there...
What if you went inward, to your divine inner world of which your outer world experience is a mirror for?

What it you felt it?

What if the only way to move past it and have it move on was through you?
Through fully embodying and really truly FEELING the sensation and letting the discomfort take you over...
Fully feeling it in every single cell of your body
Fully feel it rise and take over...

What if you felt it?

THEN, it begins to ease...
You keep your focus on the sensations and you continue to feel...
Every last speck of energy and physical sensation...

You've felt it...

It's gone...

Healed with your beautiful human practice of full embodyment.

It no longer rules your thoughts, your life...
It releases the cage from around your dreams...
You are FREE...

What if you felt it?


This is a personal pratice I use evey single day for every block, every stress, every discomfort that arrises. there is no emotion that is excluded from this practice or should be seen to be not included. 

When I began to pactice this every single day my life changed in the most magnificent ways. 

I became free!

Free to dream bigger...
Free to manifest my goals...
Free to be me, exactly as I am in all of my biggness!
No more playing small, it became time to shine my beautiful bright ligher exactly like I came here to do.

So i ask you, beautiful divine soul, What is it you've been to scared to feel?
What feelings have you been pushing way?
Are you ready to fully let them go through the practice of feeling them?

Comment below and let me know how you go.

If you're after a some extra support with this process, i'd love to hold space for you as you shift. As a healer, this practice of holding a divine safe space in my 1-on-1 sessions for my clients to experience this process, is a large part of my work and my teachings. If you're interested in experencing this incredible shift first hand, you can book in with me for a skype or face to face session at (03) 9787 2111 with my gorgeous receptionists. If you're outside of Australia, you can email me at info@stephdemetrious.com.

Sending you so much light and love as you sink into this vulnerable and incredibly powerful and life changing practice.

Love Steph xx


If you're interested in experiencing this incredibly freeing practice as part of a womens circle, come and join my Soul Sister Sessions HERE, or join me for your 'Reiki Journey'. Click HERE to join me and understand your energy and how to reignite your own healer within.
 xx